Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Truth is, rounding your back when you lift something can be completely natural, and learning how (and when) to do so just may unlock your body’s true strength. The technique has actually been used by ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.