Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...