Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Strength. Aesthetics. Resilience. These are the pillars of success in the weight room. And while the usual suspects—pecs, ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

For a list of the best fighters regardless of weight class, check ESPN's pound-for-pound rankings. *Kubrat Pulev is the WBA "regular" heavyweight champion, and Fabio Wardley is the WBA interim ...

There have been several compelling boxing movies made about female legends of the sweet science over the past year. On August 9, 2024, a biopic about the life of women's boxing pound-for-pound great ...