Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

According to the 2012 Kidney Disease: Improving Global Outcomes (KDIGO) guidelines, 5, 6 calculating cystatin C-based eGFR may confirm the diagnosis of a decreased creatinine-based eGFR, and therefore ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Generally speaking, a light weightlifting workout can burn around 110 calories (depending on a person’s weight). Meanwhile, a 30-minute cardio workout, such as hiking, can burn around 185 calories.

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.