As swimsuit season hits full stride and we venture back outdoors, many of us are ramping up our workout sessions to sweat off the pandemic's effects on our physiques. As you go about busting out ...

Getting your Trinity Audio player ready... Skyline Park’s summer-long beer garden will return this year with Sweat & Sip exercise classes, trivia nights, a Meet the Maker series, and more weekly ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...