Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

In the fast-paced world we live in, finding personal balance is crucial for our mental, emotional, and physical health.

Certain meditation techniques can promote creative thinking, even if you have never meditated before. The study is a clear indication that you don't need to be an experienced meditator to profit more ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

CEDAR RAPIDS - For decades, John Saikaly has taught Prairie High School students how to create bowls, cylinders and Greek vases on potter's wheels in his clay-stained classroom. Recently, he said, ...