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Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

COLUMBIA, S.C. (WIS) - With Summer just a skip and hop away, the fitness guru James Patrick stopped by to show us some simple Hit / Pass workouts to get your body right.

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in workouts right now. But before you shove your leggings to the back of your ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

Grab a partner and get ready for some laughs and a great workout. Jenn Edwins shows us how to make HIT workouts fun and challenging! Be sure to check out Phoenix’s Fitness of Greenville on Instagram ...