Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Seen everyone talk about journal prompts but have yet to try them? Take this as your sign. As a Health Writer, I swear by them. Scribbling everything down into my journal has been part of my routine ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...