Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...

A staple of many exercise classes, the kettlebell swing packs many benefits. Of course, there are the cardiovascular benefits, but a good swing will also result in muscular strength. They've even been ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing.