It was one sunny Friday afternoon when I found myself in a police station, staring at two officers. I’d volunteered to be there — as had the 13 other men and women who sat with me, to take part in ...

This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Like many amateur runners, skipping recovery is my main running vice. I'm lucky to fit three runs into a working week, never ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...