Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began studying ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing your ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A popular New Year’s resolution is to exercise more. Whether you ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...