Dec 4, 2025 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health …

Sep 27, 2024 · How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you're planning to do, and whether …

Jan 19, 2011 · Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

Aug 26, 2023 · Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability. Need more …

May 29, 2025 · A consistent exercise routine can help you live longer, grow stronger, feel happier and sleep better while protecting your body from disease and illness.

Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain. Learn about the benefits of exercise and physical activity for older adults. Plus, find …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.

Nov 4, 2025 · Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top reasons to stay active.

Sep 12, 2023 · Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical …

Weight training Exercise or working out is physical activity that enhances or maintains fitness and overall health. [1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth …