The Softball Lab | Olivia Roark on Instagram: "These are the most common swing mistakes I see—and they’re the reason a lot of hitters struggle with consistency, power, and barrel control. ❌ Casting → ✅ Connection ❌ Flat barrel → ✅ Angled barrel ❌ Pulling off → ✅ Through extension ❌ Rolling over → ✅ Palm up / palm down The fix isn’t swinging harder—it’s cleaner positions, better sequencing, and smarter barrel path. Make these small changes and watch your contact, power, and control improve instan
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Instagramthesoftball_lab
The Softball Lab | Olivia Roark on Instagram: "These are the most common swing mistakes I see—and they’re the reason a lot of hitters struggle with consistency, power, and barrel
Take your softball swing to the next level with our expert tips and drills. Learn the common swing mistakes that are holding you back and how to fix them. From connection to through extension, master the skills you need for consistent contact, power, and control. Follow our expert advice and take your game to the next level.
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