Erica Villani on Instagram: "There’s no such thing as “bulky” muscle vs lean muscle. ALL muscle is lean tissue. It’s wild though because I’ve gotten called “bulky” even at my absolute leanest. Everyone’s perception is shaped by their own conditioning. And a lot of women are taught that any muscle definition is bulky. And spend their lives trying to make their body as skinny as possible. But that doesn’t come without a price. As we get older our muscle & bone density naturally declines. When we c