Yes, you CAN lose fat and gain muscle at the same time. But the approach is different than focusing on losing weight. You need to focus on macros and your training promoting muscle gainzzz. That’s why I wanted to share some key things that may be sabotaging your results even though they lead to weight loss. And some tips to focus on to see recomp happen faster that you may not be utilizing to their fullest potential. Do you have any questions about recomp? Comment them and I’ll make sure to cove
Yes, you CAN lose fat and gain muscle at the same time. But the a…
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8.5K views · 106 reactions | Here are 5 training techniques that can help you achieve your muscle-building goals at any and every age! For more amazing workouts to build your leanest, strongest body ever, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fb5proven | Redefining Strength | Facebook
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8.5K views · 99 reactions | Monday motivation: remember that you didn't create your operating system, but you can reprogram it. It's time to take control of your healing journey. Listen to this video and start making progress. I believe in you and I'm here to support you. Have a beautiful day. #Thamusclewhisperer #healing #healingjourney #heal #life #monday #motivation | Tha Muscle Whisperer | Facebook
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4.8K views · 48 reactions | This is an amazing workout design to help you build muscle and lose fat even when you're short on time! Subscribe: https://www.youtube.com/@redefiningstrengthoc | Redefining Strength | Facebook
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I want to share 10 tips to adjust those training variables to help you see muscle gains even when weights aren’t an option. You won’t use all of these in every workout, but there is opportunity in the options. For amazing workouts you can do anywhere to build your leanest, strongest body ever, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=10progression | Redefining Strength
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